Why PT 4 You?

  • Motivation
  • Strength
  • Flexibility
  • Stress buster
  • Overcome plateaus
  • Health benefits
  • Mental health
  • Injury prevention
  • Invest in yourself
  • Personal trainer = 1 on 1

Health Benefits

  • Healthy bones, muscles & joints
  • Reduce risk of high blood pressure
  • Control weight
  • Psychological wellbeing

Why MARGOSPT?

  • Motivation when you need it!
  • Learn & maintain correct form
  • Safe, supportive environment
  • Personalised programs 
  • Qualified personal trainers

Personal Training

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The First Step

Fast track results with personal training at MargosPT in Seaford. Invest in your health and wellbeing with help and guidance. Everyone's needs are different and what works for one person may not work the same for you.   We listen and walk the path with you.  It's one on one.

It takes accountability and motivation to get results.   Exercises should be functional, practical and specific to you.   Training should be part of your schedule that makes you feel great for the rest of the day.  Not a 'have-to' chore.

Before you know it you'll be reaching goals.

HOW MUCH IS YOUR HEALTH WORTH?

FROM $30 A 1/2 HOUR SESSION CAN START YOU ON TRACK.

A minimum of 3 x 1/2 hour PT sessions a week will make a difference.  Maximise your exercise sessions with us at Margospt with solid consistent, non judgemental support.

Each session is spent on you for you.  Cue your mind and body, develop form and technique, increase strength and endurance, improve posture and wellbeing. 

Enquire online or call us for one on one PT pricing.

Take The First Step Now!

Regular exercise develops your own personal armour that fights:

It is always scary taking the first step.  The first step to getting fit is good coaching and guidance to get started.  The best way to do this is with a personal trainer.  MargosPT is dedicated to helping you build confidence in a safe and supported environment.  Our personal training mentoring is focused on helping you develop correct form and training techniques.

Our personal trainers help you understand training concepts during your evolution to attaining your health and fitness goals.  We believe that it is important to communicate the how and why of everything we do, in order to help reduce any anxiety in taking the first step.

 

What's Stopping You?

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Are You Ready?
Are you prepared to alter your lifestyle and do something about your health and fitness?

Have you ever wondered how to begin?  Where to start?  How to start?  What to do?  Have you been putting it off?

Don't put it off anymore!  We are here to help you start on this amazing journey!

Did you Know?

62% of Australians over the age of 18 are overweight, yet less than 30% of Australian exercise sufficiently to gain health benefits.  Fewer than 10% belong to a health club. (Australian Bureau of Statistics Nation Health Survey 2008).  Despite this, 97% of adults agree that exercise is vital to their physical and mental health.

Are you prepared to alter your llifestyle and do something about it?

Change your thinking about exercise!

Injury can impact on work and family lives, yet a lack of physical health can lead to injury and illness.  Training in a supportive and safe environment can help you reduce or avoid injury.

Is time a factor?  How much time do you spend on exercise now? Exercise can be cumulative - let's work on that!

Lack Motivation?  Many adults enjoy fitness.  Exercise should be a part of your life so you can enjoy your life.

What to do?  Is your barrier for exercise that you find it boring or fear the unknown.  That's why we are here!

Embarrased?  Think you don't fit the image of a fitness centre or have low self esteem. We are here to help you gain confidence.

Train under supervision and stay safe!!

IT'S PERSONAL!!

IT'S ALL ABOUT YOU!!